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Blood Orange Blackberry Rum Punch
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 cup chilled blood orange juice
- 4 (12 ounce) chilled natural blackberry sodas (I used IZZE brand)
- 1 cup rum
- 1/4 cup fresh lime juice
- 1 cup fresh blackberries
- 1 blood orange thinly sliced
- pansies to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 0 g 0.18%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.47%
- Calcium: 8 mg 0.82%
- Potassium: 54 mg 1.55%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.04%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 19 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.03%
- Vitamin C 9.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
