Blood Orange Asparagus Salad with Ginger Miso Dressing
Blood Orange Asparagus Salad with Ginger Miso Dressing
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A springtime salad made with sweet, raw asparagus, juicy oranges, creamy avocados, quinoa, and almonds with a drizzle of Ginger Miso Dressing. Vegan and gluten-free.

    Ingredients

    • For Salad:
    • 1 lb. fresh asparagus
    • 2 cups cooked quinoa
    • 2 medium blood oranges
    • 1 large ripe, but firm avocado, thinly sliced
    • 1 teaspoon freshly grated blood orange zest
    • ½ cup raw almonds, roughly chopped
    • For Ginger Miso Dressing:
    • 2 Tablespoons lime juice
    • 2 Tablespoons avocado or another flavorless oil
    • 1 Tablespoon Fresh ginger, grated
    • 1 Tablespoon light miso
    • 1 Tablespoon pure maple syrup
    • Pinch garlic powder or minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 33 g 50.16%
    • Saturated Fat: 8 g 39.26%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.08%
    • Sodium: 892 mg 37.15%
    • Calcium: 148 mg 14.8%
    • Potassium: 590 mg 16.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 12 g 48.53%
    • Sugar: 17 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 33.08%
    • Vitamin C 87.7%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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