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Heather
Heather McCurdy
Becky
Blog Home Contact & About Work With Me Recipes Recipe Box Easy Meals Meal Planning Frugal Meals, Frugal Food Tips Getting Organized with Meal Planning Traveling Foodie Travel Tips for Road Trips 30 Minute Meals Heather Heather McCurdy Becky
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 1 - 16 ounce box pasta - we used penne
    • 1 pound burger
    • 2 cups milk
    • 8 ounces sharp cheddar
    • 2 tablespoons cornstarch
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 15 g 23.56%
    • Saturated Fat: 9 g 43.23%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.18%
    • Sodium: 379 mg 15.8%
    • Calcium: 361 mg 36.1%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.83%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.03%
    • Vitamin C 0%
    • Vitamin D 12.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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