Blistered Eggplant with Tomatoes, Olives, and Feta
Blistered Eggplant with Tomatoes, Olives, and Feta
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This meatless main course has eye appeal to spare -- and gets nice boosts of flavor and texture from smoky, broiled-tender eggplant and a variety of tomatoes.

    Ingredients

    • 1 large eggplant (about 1 3/4 pounds), cut into 1/4-inch-thick rounds
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 1 3/4 pounds mixed tomatoes, small ones halved or quartered, large ones cut into 1/4-inch-thick rounds
    • Coarse salt and freshly ground pepper
    • 6 ounces feta, crumbled
    • 1/2 cup mixed olives
    • 1/2 cup lightly packed fresh flat-leaf parsley leaves
    • Bread, such as a baguette, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 19 g 29.16%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.06%
    • Sodium: 538 mg 22.41%
    • Calcium: 119 mg 11.95%
    • Potassium: 949 mg 27.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 32.91%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.5%
    • Vitamin C 90.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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