Blender Hollandaise Sauce
Blender Hollandaise Sauce
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    DIRECTIONS Place egg yolks, lemon juice and pepper in blender container and blend until lemon color. Turn blender to high and very slowly add butter, blend until thick, about 30 seconds. To serve, heat sauce slowly in top of double boiler over hot water. To reheat in the microwave: Pour the sauce into a microwave safe glass measuring cup. Heat at 30% power until heated through, stirring after every 30 seconds. Use 1 egg yolk, 1/2 - 1 tsp. lemon juice and 1/2 cube butter for two servings (e.g. for Eggs Benedict for 2 people)

    Ingredients

    • For 4 servings:
    • 2 egg yolks
    • 1 - 2 teaspoons lemon juice
    • 1 dash cayenne pepper (optional)
    • 1/2 cup (1 cube) butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 32 g 49.61%
    • Saturated Fat: 12 g 58%
    • Trans Fat: 0 g %
    • Cholesterol: 1318 mg 439.42%
    • Sodium: 100 mg 4.18%
    • Calcium: 157 mg 15.69%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.07%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 35.59%
    • Vitamin C 0.06%
    • Vitamin D 66.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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