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Blender Green Juice with Pineapple
- prep: 10 min
- cook: 0 hr
- total: 10 min
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You don't need a juicer for this tropical quencher, just a blender. Pro tip: Freeze baby spinach directly in the clamshell container for smoothies and green juices all week long.
Ingredients
- 2 cups frozen pineapple chunks (9 ounces)
- 1/4 cup packed fresh mint leaves
- 1 cup packed baby spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 0 g 0.14%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.5%
- Calcium: 31 mg 3.08%
- Potassium: 152 mg 4.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 5.29%
- Sugar: 18 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.28%
- Vitamin C 26.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
