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Blender Bliss Banana-Date Oatmeal Cookies
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Blender Bliss Banana-Date Oatmeal Cookies Print This Serves: 13 Prep Time: 5 mins Cooking Time: 15 mins

    Ingredients

    • 3 ripe bananas, large
    • 1 cup dried dates
    • 1/4 cup coconut oil
    • 1/2 tsp cinnamon powder
    • 1/4 tsp baking powder
    • pinch of salt
    • 1 tbsp cacao powder
    • 2 cup oats, steel cut
    • INSTRUCTIONS
    • banana-date oatmeal cookies
    • Preheat oven to 350 degrees F (175 degrees C)
    • Line the baking tray with parchment paper
    • Blend together all the ingredients (I use the Vitamix blender), except the oats into a smooth mixture
    • Add 1 cup of oats and blend for 10 secs
    • Add the second cup of oats and blend for an additional 5 secs
    • Spoon out on the parchment-lined baking tray. The cookies should be two inches apart
    • Bake in the oven on the middle shelf for 10 mins
    • Rotate the tray and bake for an additional 5 mins
    • Let them sit on the hot baking sheet for five minutes before serving
    • NOTES
    • This banana-date combo results in a cookie that's incredibly soft, unbelievably chewy, absolutely wholesome and oh so good! And better yet, they have no added sugar! The ripe bananas and dried dates provide all the sweetness that you need. The gooey, chewy texture makes this the perfect healthy cookie for the family!

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 4 g 6.09%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 11 mg 1.12%
    • Potassium: 213 mg 6.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 27.64%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.45%
    • Vitamin C 5.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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