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Blade Steaks with Lemon Herb Sauce
- prep: 20 min
- cook: 25 min
- total: 45 min
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Rustic, tangy salmoriglio is the Italian equivalent of chimichurri, the popular Argentinean herb sauce.
Ingredients
- 1 1/2 pounds top blade beef chuck steaks (1/2 to 1 inch thick)
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons coarsely chopped fresh oregano
- 2 tablespoons coarsely chopped fresh flat-leaf parsley
- 1/4 teaspoon grated fresh lemon zest
- 1 tablespoon fresh lemon juice
- 1 teaspoon chopped garlic (1 clove)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 18 g 27.15%
- Saturated Fat: 2 g 12.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 437 mg 18.21%
- Calcium: 14 mg 1.43%
- Potassium: 25 mg 0.7%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.58%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.23%
- Vitamin C 6.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
