Blackened Tilapia Tacos with Corn Elotes

Blackened Tilapia Tacos with Corn Elotes
Blackened Tilapia Tacos with Corn Elotes
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 2 ears of corn (about 2 cups kernels)
    • ½ Tbsp. butter
    • ¼ cup diced onion
    • 1 large garlic clove, minced
    • 1 tsp. salt, divided
    • 1 Tbsp. light mayo
    • 2 Tbsp. plain Greek yogurt
    • 1½ tsp. lime juice + more for garnish
    • 1 Tbsp. cilantro, minced and divided
    • 1 tsp. paprika
    • 1 tsp. chili powder
    • ¼ tsp. garlic powder
    • ¼ tsp. onion powder
    • 4 tilapia filets
    • 3 tsp. olive oil
    • 8 corn tortillas
    • ½ cup sliced radish
    • ? cup crumbled queso fresco

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 3 g 3.86%
    • Saturated Fat: 1 g 2.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 328 mg 13.66%
    • Calcium: 6 mg 0.56%
    • Potassium: 503 mg 14.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.61%
    • Vitamin C 20.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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