Blackened Tilapia
Blackened Tilapia
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 Tbsp smoked paprika $0.30
    • 1 tsp cumin $0.10
    • 1 tsp thyme $0.10
    • 1 tsp oregano $0.10
    • ¼ tsp cayenne pepper $0.02
    • ¼ tsp garlic powder $0.02
    • ¼ tsp salt $0.02
    • Freshly cracked pepper (about 20 cranks of a pepper mill) $0.05
    • 1 Tbsp butter $0.15
    • 4 (4 oz. ea.) tilapia filets $3.33

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 744 mg 30.99%
    • Calcium: 645 mg 64.53%
    • Potassium: 1943 mg 55.51%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 37 g 146.56%
    • Sugar: 9 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.89%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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