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  • Summary

    In this crusty open-face sandwich, salmon fillets rubbed with a mixture of spices -- including cumin, fennel, thyme, oregano, and cayenne pepper -- are seared, then placed atop arugula and red onion.

    Ingredients

    • 1 teaspoon cumin seed
    • 1 teaspoon fennel seed
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 teaspoons paprika
    • 1/2 teaspoon ground cayenne pepper
    • 2 teaspoon coarse salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons prepared horseradish
    • 1/4 cup plain low-fat yogurt
    • 1 tablespoon honey
    • 4 four-ounce salmon fillets, skin removed
    • 4 slices crusty bread
    • 1 bunch arugula, stems trimmed
    • 1/2 small red onion, thinly sliced crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 4 g 6.65%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.35%
    • Sodium: 1042 mg 43.42%
    • Calcium: 55 mg 5.53%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.19%
    • Vitamin C 5.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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