Blackened Mahi-Mahi Tacos with Chipotle Mayo Fish

Blackened Mahi-Mahi Tacos with Chipotle Mayo Fish
Blackened Mahi-Mahi Tacos with Chipotle Mayo Fish
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 whole chipotle pepper* (in adobo sauce)
    • ½ cup light mayo
    • 1 tsp lime juice
    • salt and pepper, to taste
    • 1 tbsp paprika
    • 2 tsp dried Italian seasoning
    • 1 tsp cayenne pepper
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp black pepper
    • 15 oz. mahi-mahi, skin removed
    • 6 small flour tortillas
    • ⅓ cup Monterey jack cheese, shredded
    • 1 cup cabbage, shredded
    • 2 roma tomatoes, diced
    • 2 tbsp cilantro (or flat leaf parsley), chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 17 g 26.57%
    • Saturated Fat: 4 g 20.13%
    • Trans Fat: 3 g %
    • Cholesterol: 57 mg 19.09%
    • Sodium: 273 mg 11.36%
    • Calcium: 70 mg 7.02%
    • Potassium: 425 mg 12.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.41%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.37%
    • Vitamin C 15.17%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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