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Blackened Mahi-Mahi Tacos with Chipotle Mayo Fish
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 1 whole chipotle pepper* (in adobo sauce)
- ½ cup light mayo
- 1 tsp lime juice
- salt and pepper, to taste
- 1 tbsp paprika
- 2 tsp dried Italian seasoning
- 1 tsp cayenne pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- 15 oz. mahi-mahi, skin removed
- 6 small flour tortillas
- ⅓ cup Monterey jack cheese, shredded
- 1 cup cabbage, shredded
- 2 roma tomatoes, diced
- 2 tbsp cilantro (or flat leaf parsley), chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 17 g 26.57%
- Saturated Fat: 4 g 20.13%
- Trans Fat: 3 g %
- Cholesterol: 57 mg 19.09%
- Sodium: 273 mg 11.36%
- Calcium: 70 mg 7.02%
- Potassium: 425 mg 12.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.41%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.37%
- Vitamin C 15.17%
- Vitamin D 0.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
