Blackened Mahi-Mahi Tacos with Chipotle Mayo
Blackened Mahi-Mahi Tacos with Chipotle Mayo
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 whole chipotle pepper* (in adobo sauce)
    • ½ cup light mayo
    • 1 tsp lime juice
    • salt and pepper, to taste
    • 1 tbsp paprika
    • 2 tsp dried Italian seasoning
    • 1 tsp cayenne pepper
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp black pepper
    • 15 oz. mahi-mahi, skin removed
    • 6 small flour tortillas
    • ? cup Monterey jack cheese, shredded
    • 1 cup cabbage, shredded
    • 2 roma tomatoes, diced
    • 2 tbsp cilantro (or flat leaf parsley), chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.21%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.38%
    • Calcium: 11 mg 1.08%
    • Potassium: 177 mg 5.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.59%
    • Vitamin C 20.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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