• prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Fish as lovely and delicious as you'd get in fine restaurant but easy to make in your own kitchen.

    Ingredients

    • 4 Mahi Mahi filets (freshed or thawed from frozen)
    • 4 TB extra virgin olive oil
    • 4 TB blackened seasoning (I love The Fresh Market blackened spice rub)
    • juice from one fresh lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 14 g 21.78%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 963 mg 40.12%
    • Calcium: 14 mg 1.38%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.23%
    • Vitamin C 46.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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