Blackened Green Beans

  • prep: 5 min
  • cook: 6 min
  • total: 11 min
Print Save
  • servings:
  • Summary

    These flavor-packed blackened green beans are made by coating fresh green beans in Cajun spices and pan-searing until tender-crisp!

    Ingredients

    • 1 tsp. salt
    • 1 tsp. paprika
    • 1 tsp. black pepper
    • 1/2 tsp. garlic powder
    • 1/2 tsp. thyme
    • 1/2 tsp. oregano
    • 1/2 tsp. cayenne pepper
    • 4 cups fresh green beans
    • 2 tbsp. olive oil
    • 1 tbsp. blackening seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 7 g 11.33%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 609 mg 25.37%
    • Calcium: 45 mg 4.49%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.88%
    • Vitamin C 20.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE