Blackened Fish Tacos with Cabbage Mango Slaw
Blackened Fish Tacos with Cabbage Mango Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

    Ingredients

    • For the cabbage slaw:
    • 3 1/2 cups 1/2 small red cabbage, shredded fine
    • 1 mango (julienned)
    • 2 tsp olive oil
    • 1/4 cup cilantro
    • 1/2 tsp kosher salt
    • 1 lime (juiced)
    • For the tacos:
    • 1 tsp smoked paprika
    • 1 tsp kosher salt
    • 1/2 tsp dry mustard
    • 1/4 tsp 1/2 tsp for spicier ground cayenne pepper
    • 1/4 tsp ground cumin
    • 1/4 tsp ground oregano
    • 1/8 tsp black pepper
    • 1 lb skinless cod or halibut filet
    • 1/2 lime (juiced)
    • cooking spray
    • 8 corn tortillas
    • lime wedges for serving
    • 1/2 lime (cut into wedges)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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