• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tbsp paprika
    • 1 tbsp ancho chile powder
    • 1/2 tsp dry mustard powder
    • 1/4 - 1/2 tsp cayenne pepper
    • 2 tsp ground cumin
    • 1 tsp ground black pepper
    • 1 tsp dried oregano
    • 1/2 tsp salt
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 2 tbsp olive oil
    • 4 white fish fillets Tilapia works well
    • 1 cup cooked rice to serve
    • 1/2 cup red cabbage shredded
    • 1 cup frozen corn or fresh
    • 1 cup black beans drained
    • 4 salad onions sliced
    • 1 pieces avocado cut into small
    • 2 limes quartered, to serve
    • OPTIONAL TOPPINGS
    • Sour cream shredded cheese, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 11 g 16.39%
    • Saturated Fat: 2 g 7.86%
    • Trans Fat: 1 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 674 mg 28.09%
    • Calcium: 46 mg 4.62%
    • Potassium: 125 mg 3.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 25.81%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.26%
    • Vitamin C 26.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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