Blackened Chicken and Pineapple Salsa
Blackened Chicken and Pineapple Salsa
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds chicken breasts
    • 2 teaspoons blackened seasoning
    • 1/2 teaspoon salt
    • Pineapple Salsa:
    • 1 1/2 cups fresh pineapple, diced
    • 1/2 cup red bell pepper, diced
    • 1/2 cup red onion, diced
    • 1/4 cup chopped fresh cilantro
    • 2 Tablespoons lime juice (about 1 lime)
    • Dash of salt
    • Homemade Blackened Seasoning:
    • 1 1/2 Tablespoons paprika
    • 1 Tablespoon garlic powder
    • 1 Tablespoon onion powder
    • 1 Tablespoon ground thyme
    • 1 teaspoon cayenne pepper
    • 1 teaspoon dried basil
    • 1/2 teaspoon oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 11 g 16.71%
    • Saturated Fat: 3 g 15.48%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 301 mg 12.54%
    • Calcium: 48 mg 4.84%
    • Potassium: 402 mg 11.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.58%
    • Vitamin C 31.82%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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