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Blackened Chicken and Avocado Salad (Gluten-Free, Paleo, Whole 30)
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- Blackened Chicken:
- 2 boneless skinless chicken breasts
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp chili powder
- ½ tsp cumin (optional)
- 1 tbsp olive oil
- pinch salt and pepper
- Avocado Salad:
- 2 cups romaine lettuce (can also use baby spinach)
- 1 large tomato
- 1 small red onion
- ½ cup cucumber
- 2 avocados
- 1 tbsp cilantro (fresh or dried)
- ½ tsp salt
- ½ tsp pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 24 g 36.17%
- Saturated Fat: 4 g 19.15%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 16.05%
- Sodium: 28411 mg 1183.78%
- Calcium: 59 mg 5.91%
- Potassium: 801 mg 22.9%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 10 g 38.97%
- Sugar: 3 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 42.39%
- Vitamin C 38.28%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq