Blackened Catfish Po'boy with Light Tartar Sauce
Blackened Catfish Po'boy with Light Tartar Sauce
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Creole seasoning gives the fish in this New Orleans sandwich a zesty kick, and because the fish is broiled instead of fried, it's a lighter option than what you might find in a restaurant.

    Ingredients

    • 4 catfish fillets (1 1/4 pounds total)
    • 3 tablespoons Creole seasoning
    • 1 baguette or French bread loaf, cut into 4 pieces and split
    • Thinly sliced iceberg lettuce, for serving
    • Dill pickle slices, for serving
    • 1 large tomato, thinly sliced
    • 1/2 cup Light Tartar Sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 13 g 20.63%
    • Saturated Fat: 2 g 11.75%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.99%
    • Sodium: 1689 mg 70.38%
    • Calcium: 11 mg 1.13%
    • Potassium: 428 mg 12.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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