- prep: 4 hr
- cook: 0 hr
- total: 4 hr
Ingredients
- 1 cup plain Chobani greek yogurt
- ¾ cup blackberries
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1½ teaspoons fresh thyme
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 4 g 5.92%
- Saturated Fat: 3 g 15.01%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.22%
- Sodium: 12 mg 0.51%
- Calcium: 34 mg 3.39%
- Potassium: 5 mg 0.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.08%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.35%
- Vitamin C 2.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq