• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This high protein blackberry smoothie is loaded with banana, chia seeds and greek yogurt. A great pre or post workout snack.

    Ingredients

    • 1/2 cup ice
    • 1/2 banana
    • 1 T vanilla protein powder
    • 1/2 cup blackberries
    • 1/2 cup frozen blueberries
    • 1/2 tablespoon chia seeds
    • 1/2 cup 2% milk
    • 1/2 cup coconut milk
    • 1/4 cup greek yogurt 0%
    • 1/4 teaspoon vanilla extract
    • 1 teaspoon agave

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 13 g 20.09%
    • Saturated Fat: 7 g 35.4%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.4%
    • Sodium: 93 mg 3.87%
    • Calcium: 255 mg 25.51%
    • Potassium: 321 mg 9.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 9 g 34.76%
    • Sugar: 18 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.25%
    • Vitamin C 28.42%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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