Blackberry Rum Glazed Ham Recipe
Blackberry Rum Glazed Ham Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2-4 boneless ham steaks (about 1/2-inch thick) - or one for each person
    • 1 tablespoon cooking oil (olive, vegetable, canola or peanut)
    • 2 tablespoons butter
    • 1/4 cup blackberry preserves (or jam)
    • 1/8 cup white rum
    • 1/2 cup packed brown sugar
    • 1/2 cup fresh blackberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 15 g 23.73%
    • Saturated Fat: 7 g 33.13%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.48%
    • Sodium: 84 mg 3.48%
    • Calcium: 19 mg 1.91%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.51%
    • Vitamin C 10%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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