Blackberry + Pineapple Sage Soda
Blackberry + Pineapple Sage Soda
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This recipe was adapted from The Kitchn

    Ingredients

    • ½ cup of honey
    • ½ cup of water
    • 6-10 fresh pineapple sage leaves
    • 1 pound fresh blackberries
    • Ice
    • Sparkling water
    • Extra blackberries and sage leaves for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 19 mg 1.91%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.35%
    • Sugar: 29 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.66%
    • Vitamin C 26.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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