- prep: 30 min
- cook: 30 min
- total: 1 hr
Ingredients
- For the biscuit topping:
- ½ cup unsweetened nondairy milk
- 2 ounces pitted dates (3 to 4 Medjool or 6 to 8 Deglet Noor), chopped
- ½ very ripe banana, sliced
- 1 teaspoon vanilla extract (or seeds from 1 vanilla bean)
- 1½ cups old-fashioned rolled oats
- 1½ teaspoons baking powder
- ¼ teaspoon cinnamon
- For the fruit sauce:
- 1 cup water (or fruit juice)
- 2 ounces pitted dates (3 to 4 Medjool or 6 to 8 Deglet Noor), chopped
- 2 tablespoons lemon juice
- ¼ cup old-fashioned rolled oats
- ½ teaspoon cinnamon
- The fruit:
- 2 cups fresh or frozen pitted and sliced peaches (about 4 medium peaches)
- 2 cups fresh or frozen blackberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 403 % Daily Value *
- Total Fat: 6 g 9.79%
- Saturated Fat: 1 g 4.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 523 mg 21.81%
- Calcium: 171 mg 17.14%
- Potassium: 589 mg 16.84%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 12 g 47.53%
- Sugar: 22 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.38%
- Vitamin C 29.46%
- Vitamin D 2.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq