• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • For the biscuit topping:
    • ½ cup unsweetened nondairy milk
    • 2 ounces pitted dates (3 to 4 Medjool or 6 to 8 Deglet Noor), chopped
    • ½ very ripe banana, sliced
    • 1 teaspoon vanilla extract (or seeds from 1 vanilla bean)
    • 1½ cups old-fashioned rolled oats
    • 1½ teaspoons baking powder
    • ¼ teaspoon cinnamon
    • For the fruit sauce:
    • 1 cup water (or fruit juice)
    • 2 ounces pitted dates (3 to 4 Medjool or 6 to 8 Deglet Noor), chopped
    • 2 tablespoons lemon juice
    • ¼ cup old-fashioned rolled oats
    • ½ teaspoon cinnamon
    • The fruit:
    • 2 cups fresh or frozen pitted and sliced peaches (about 4 medium peaches)
    • 2 cups fresh or frozen blackberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 6 g 9.79%
    • Saturated Fat: 1 g 4.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 523 mg 21.81%
    • Calcium: 171 mg 17.14%
    • Potassium: 589 mg 16.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 12 g 47.53%
    • Sugar: 22 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.38%
    • Vitamin C 29.46%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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