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  • Summary

    Blackberry is added to a refreshing Mint Julep for the perfect summer cocktail.

    Ingredients

    • 3 Oz. Kentucky Bourbon
    • 1.5- Oz. Water (may add additional to taste)
    • 6 Fresh Mint Leaves
    • 8 Fresh Blackberries
    • Crushed/Chopped Ice
    • 1½ Tbsp. White Sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 613 % Daily Value *
    • Total Fat: 5 g 7.51%
    • Saturated Fat: 3 g 14.85%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.35%
    • Sodium: 698 mg 29.07%
    • Calcium: 110 mg 10.96%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 1 g 2.16%
    • Sugar: 134 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.78%
    • Vitamin C 1.35%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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