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  • Summary

    Adapted with permission from "Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen" by Heidi Swanson, copyright 2011. Published by Ten Speed Press, a division of Random House, Inc.

    Ingredients

    • 1 1/2 cups white whole-wheat flour
    • 3/4 cup unsweetened finely shredded coconut
    • 3/4 cup sifted and lightly packed natural cane sugar
    • 1/2 teaspoon fine-grain sea salt
    • 10 tablespoons unsalted butter, melted
    • 2 cups unsweetened finely shredded coconut
    • 1/2 cup sifted and lightly packed natural cane sugar
    • 4 large egg whites
    • 8 ounces fresh blackberries, halved
    • 1/3 cup pistachios, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 9 g 43.41%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.24%
    • Sodium: 91 mg 3.8%
    • Calcium: 10 mg 0.98%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 3.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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