• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Tender bran muffins studded with ripe fresh blackberries!

    Ingredients

    • 3 2/3 cups flour
    • 1 tablespoon baking soda
    • 1 teaspoon salt
    • 1 cup bran
    • 1 1/2 cup butter, melted and cooled to room temp
    • 3/4 cup light brown sugar, firmly packed
    • 2/3 cup molasses
    • 1 cups shredded zucchini
    • 3 cups sour cream
    • 1 1/2 cups blackberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3623 % Daily Value *
    • Total Fat: 205 g 314.74%
    • Saturated Fat: 130 g 650.8%
    • Trans Fat: 6 g %
    • Cholesterol: 606 mg 202.09%
    • Sodium: 4760 mg 198.34%
    • Calcium: 889 mg 88.88%
    • Potassium: 2566 mg 73.32%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 395 g %
    • Dietary Fiber: 21 g 84.24%
    • Sugar: 180 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 140.37%
    • Vitamin C 56.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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