- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This Blackberry Balsamic Grilled Chicken Salad has an appetizing blend of sweet and savory flavours. Tossed with a dressing made with rich balsamic vinegar and sweet blackberries, this is an ideal summertime dinner salad. Keto and Paleo.
Ingredients
- 2 medium chicken breasts (boneless and skinless)
- 1 tsp dried thyme
- sea salt and pepper
- 4 cups mixed salad greens
- 1/2 cup broccoli florets
- 1/2 cup cauliflower florets
- 1 avocado (peeled, pitted and thinly sliced)
- 1/4 cup pecans
- 1/2 cup fresh blackberries
- 1/2 cup blackberries
- 1 tbsp balsamic vinegar
- 1 tbsp tamari (or soy sauce or coconut aminos (for paleo))
- 1.5 tsp sweetener (Monkfruit with erythritol (keto), honey (paleo) agave or sugar)
- 1 tbsp olive oil (extra virgin)
- 1/4 tsp Dijon mustard
- 1/8 tsp sea salt
- 1 tsp olive oil (extra virgin)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 10 g 14.68%
- Saturated Fat: 1 g 6.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 362 mg 15.07%
- Calcium: 88 mg 8.85%
- Potassium: 63 mg 1.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 6 g 22.6%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 137.75%
- Vitamin C 89.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq