• prep: 10 min
• cook: 20 min
• total: 30 min

This Blackberry Balsamic Grilled Chicken Salad has an appetizing blend of sweet and savory flavours. Tossed with a dressing made with rich balsamic vinegar and sweet blackberries, this is an ideal summertime dinner salad. Keto and Paleo.

• 2 medium chicken breasts (boneless and skinless)
• 1 tsp dried thyme
• sea salt and pepper
• 4 cups mixed salad greens
• 1/2 cup broccoli florets
• 1/2 cup cauliflower florets
• 1 avocado (peeled, pitted and thinly sliced)
• 1/4 cup pecans
• 1/2 cup fresh blackberries
• 1/2 cup blackberries
• 1 tbsp balsamic vinegar
• 1 tbsp tamari (or soy sauce or coconut aminos (for paleo))
• 1.5 tsp sweetener (Monkfruit with erythritol (keto), honey (paleo) agave or sugar)
• 1 tbsp olive oil (extra virgin)
• 1/4 tsp Dijon mustard
• 1/8 tsp sea salt
• 1 tsp olive oil (extra virgin)

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 152 % Daily Value *
• Total Fat: 10 g 14.68%
• Saturated Fat: 1 g 6.6%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 362 mg 15.07%
• Calcium: 88 mg 8.85%
• Potassium: 63 mg 1.8%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.47%
• Zinc: 0 mg 0%
• Total Carbohydrate: 15 g %
• Dietary Fiber: 6 g 22.6%
• Sugar: 4 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 137.75%
• Vitamin C 89.68%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables2
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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