Blackberry & Baked Honey Goat's Cheese Warm Salad Bowl
Blackberry & Baked Honey Goat's Cheese Warm Salad Bowl
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 80g soft goat's cheese log
    • 1 teaspoon honey
    • 1 teaspoon olive oil
    • ¼ cup blackberries
    • 2 tablespoons hazelnuts
    • 1 egg
    • 1 large handful greens
    • Drizzle of balsamic
    • Squeeze of lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 31 g 48.08%
    • Saturated Fat: 10 g 52.1%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 17.07%
    • Sodium: 535 mg 22.28%
    • Calcium: 639 mg 63.86%
    • Potassium: 498 mg 14.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 11 g 43.32%
    • Sugar: 16 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.49%
    • Vitamin C 102.17%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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