Black-eyed Pea Corn Cakes with Spicy Sour Cream
Black-eyed Pea Corn Cakes with Spicy Sour Cream
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Black-eyed peas, cornbread, onions, bell peppers, and garlic come together in a vegetarian take on crab cakes

    Ingredients

    • FOR SPICY SOUR CREAM:
    • 8 ounces light sour cream
    • 3 tablespoons jalapeño pepper relish or pickled jalapeño slices
    • FOR BLACK-EYED PEA CORN CAKES:
    • 2 (15 ounce) cans black-eyed peas, rinsed and drained
    • 2 tablespoons olive oil
    • 1 small sweet onion (such as Vidalia), finely chopped
    • 1 bell pepper (any color), finely chopped
    • 2 cloves garlic, minced
    • 1-1/2 cups crumbled cornbread
    • ¼ cup nonfat plain Greek yogurt
    • ¼ cup egg substitute or 1 large egg
    • cornmeal
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 13 g 20.41%
    • Saturated Fat: 3 g 16.42%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.26%
    • Sodium: 419 mg 17.44%
    • Calcium: 197 mg 19.72%
    • Potassium: 198 mg 5.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 20.94%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.65%
    • Vitamin C 31.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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