Black-eyed Pea Chili with Quinoa and Corn
Black-eyed Pea Chili with Quinoa and Corn
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    This recipe makes a lot, but it can be easily halved to make a smaller pot of chili.

    Ingredients

    • 2 large onions I use a food processor, chopped
    • 1 large red bell pepper chopped
    • 1 large green bell pepper chopped
    • 6 cloves garlic minced
    • 24 ounces fresh black-eyed peas or 1 pound dried peas that have been soaked overnight and drained
    • 6 cups vegetable broth
    • 2 1/2 tablespoons mild chili powder
    • 1 tablespoon cocoa powder
    • 2 teaspoons ground cumin
    • 2 teaspoons smoked paprika
    • 1/4-1/2 teaspoon chipotle powder, red pepper, or hot smoked paprika adjust to taste
    • 2 15-ounce cans diced tomatoes fire-roasted preferred, with juice
    • 1 1/2 cups fresh or frozen corn
    • 1/3 cup uncooked quinoa rinsed
    • Salt and pepper to taste
    • Optional: wedges of lime and slices of avocado to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 0 g 2.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 608 mg 25.31%
    • Calcium: 128 mg 12.81%
    • Potassium: 1094 mg 31.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 11 g 44.82%
    • Sugar: 11 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.36%
    • Vitamin C 6.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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