• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb ground beef (or ground turkey tastes so good in this recipe too!)
    • 1 medium onion, chopped
    • 1 package mild taco seasoning mix
    • 1 16 oz can corn (undrained)
    • 1 16 oz can black beans, drained and rinsed (you could use kidney beans or pinto beans)
    • 1 14 oz can stewed tomatoes
    • 1 14 oz can diced tomatoes
    • 1 8 oz can tomato sauce
    • 1 4 oz can diced green chilis
    • tortilla chips
    • Other taco toppings you like (cheese, sour cream, avocado, etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 750 % Daily Value *
    • Total Fat: 35 g 54.02%
    • Saturated Fat: 9 g 46%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.33%
    • Sodium: 941 mg 39.21%
    • Calcium: 115 mg 11.49%
    • Potassium: 1271 mg 36.31%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.6%
    • Sugar: 5 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 16.13%
    • Vitamin C 47.23%
    • Vitamin D 15.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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