Black bean quinoa salad

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Black bean quinoa salad - flavorful, fast and filling. another great way to enjoy quinoa in a vegan, gluten-free way. This was a hit for vegetarians and non-vegetarians alike!

    Ingredients

    • 1 cup uncooked quinoa
    • 2 cups water
    • 1 (15-ounce) can of black beans, drained and rinsed
    • 5 green onions, chopped
    • 1 large tomato, chopped (can use 1 cup chopped cherry tomatoes instead)
    • 1/4 cup olive oil
    • 1/4 cup chopped fresh cilantro
    • 2 teaspoons cumin
    • 1 lime, juiced
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 0 g 0.59%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.72%
    • Calcium: 73 mg 7.34%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.22%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.45%
    • Vitamin C 60.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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