Black bean and walnut taco-style lettuce wraps
Black bean and walnut taco-style lettuce wraps
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 100 g walnuts
    • 1 tbsp extra virgin olive oil
    • 1/2 tsp smoked paprika
    • 1/2 tsp hot chilli powder
    • 1/4 tsp ground cumin
    • 400 g tin black beans 240g when drained, drained and rinsed
    • 3 spring onions sliced
    • Juice of 1/2 a lime
    • leaves ~6 large lettuce the exact number depends on how big they are
    • g You choice of toppings e.: cherry tomatoes, avocado, guacamole, salsa, sour cream, grated cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 41 g 63%
    • Saturated Fat: 4 g 20.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 646 mg 26.93%
    • Calcium: 237 mg 23.73%
    • Potassium: 841 mg 24.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 16 g 62.84%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 42.92%
    • Vitamin C 101.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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