- prep: 15 min
- cook: 1 hr 20 min
- total: 1 hr 35 min
Summary
The pleasantly earthy flavor of black rice pairs well with the bright acidity of this vinaigrette. If you can't find it, use wild rice instead.
Ingredients
- 1 cup black rice (preferably Lotus Foods Forbidden Rice)
- Kosher salt
- 1/2 cup walnuts
- 1/4 cup Meyer lemon juice or 3 tablespoons regular lemon juice
- 2 tablespoons white wine vinegar
- 1 tablespoon agave syrup (nectar) or honey
- 1/4 cup extra-virgin olive oil
- 4 scallions, thinly sliced
- 1 cup frozen shelled edamame, thawed
- 1 cup grape tomatoes, halved
- 4 ounces green beans, thinly sliced (about 1 cup)
- Freshly ground black pepper
- Ingredient info: Black rice is available at natural foods and specialty foods stores and some supermarkets.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 15 g 23.82%
- Saturated Fat: 2 g 9.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.13%
- Calcium: 11 mg 1.14%
- Potassium: 104 mg 2.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 2 g 8.91%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 4.22%
- Vitamin C 7.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq