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Black Pepper & Tomato Jam
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 2 ¼ Pounds of Tomatoes
- 2 Cups Granulated Sugar
- ½ – 1 Teaspoon Black Pepper (depending on how spicy you like it)
- Big pinch of salt
- 1 Teaspoon of Freshly Squeezed Lemon Juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 877 % Daily Value *
- Total Fat: 1 g 1.65%
- Saturated Fat: 0 g 0.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1191 mg 49.63%
- Calcium: 62 mg 6.16%
- Potassium: 1239 mg 35.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 222 g %
- Dietary Fiber: 7 g 26.3%
- Sugar: 215 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 85.22%
- Vitamin C 117.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
