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Black Pepper Popovers with Chives and Parmesan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Inspired by the blooming chives in my garden and hungry for something freshly baked but QUICK, I tweaked a basic popover recipe.
Ingredients
- 2 cups milk
- 4 eggs
- 4 tablespoons butter, melted
- 10 ounces all purpose flour
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon fresh ground black pepper
- 1/4 cup Parmesan cheese
- 2 tablespoons chopped fresh chives
- 1 teaspoon grated fresh lemon zest
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 6 g 9.26%
- Saturated Fat: 4 g 17.56%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.25%
- Sodium: 150 mg 6.27%
- Calcium: 68 mg 6.82%
- Potassium: 87 mg 2.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 2.45%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.53%
- Vitamin C 0.81%
- Vitamin D 5.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq