• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    In this dish, raw mussels are combined with freshly ground pepper in a skillet over a very hot flame; they should be eaten piping hot. Liana DiMeglio of Liana's Trattoria in Fairfield, Connecticut, brought this recipe from Naples, Italy, years ago.

    Ingredients

    • 1 1/2 pounds (about 50 small) mussels, scrubbed and debearded
    • 2 teaspoons freshly ground pepper
    • Extra-virgin olive oil, for drizzling
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 8 g 11.83%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 973 mg 40.56%
    • Calcium: 99 mg 9.86%
    • Potassium: 1119 mg 31.98%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.14%
    • Vitamin C 45.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq