- prep: 15 min
- cook: 5 min
- total: 20 min
Summary
Black pepper chicken is a delicious and easy recipe to make at home, with only a few ingredients: black pepper, chicken, onion and bell pepper | rasamalaysia.com
Ingredients
- 1 skinless and boneless chicken breast, about 8 oz., cut into thin strips
- 2 tablespoons oil
- 1 onion, sliced
- 1 green bell pepper, cut into strips
- 1 teaspoon freshly milled black pepper
- 2 tablespoons soy sauce, use 1 tablespoon to marinate the chicken
- 2 tablespoons soy sauce, use 1 tablespoon to marinate the chicken
- 1/4 teaspoon sugar
- 1/4 teaspoon Maggi seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 16 g 24.08%
- Saturated Fat: 2 g 7.78%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 658 mg 27.41%
- Calcium: 13 mg 1.29%
- Potassium: 146 mg 4.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.2%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.64%
- Vitamin C 99.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq