Black Pepper Beef Stir Fry

  • prep: 15 min
  • cook: 9 min
  • total: 24 min
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  • servings:
  • Summary

    This robust and flavorful Black Pepper Beef Stir Fry combines thin slices of beef with freshly ground black pepper, ginger, and sweet bell peppers.

    Ingredients

    • 1 lb flank steak (often sold as stir-fry beef) or top sirloin steak still partially frozen (450g)
    • 1 tbsp soy sauce
    • 1 tbsp Shao Hsing cooking wine
    • 1½ tsp freshly ground black pepper
    • 1 tsp cornstarch
    • 1 tsp sesame oil
    • 3 tbsp vegetable oil
    • ½ red bell pepper (sliced into strips)
    • ½ green bell pepper (sliced into strips)
    • 2 inch ginger (peeled and thinly sliced)
    • 2 cloves garlic (minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1161 % Daily Value *
    • Total Fat: 80 g 122.4%
    • Saturated Fat: 19 g 94.5%
    • Trans Fat: 0 g %
    • Cholesterol: 220 mg 73.33%
    • Sodium: 1504 mg 62.67%
    • Calcium: 41 mg 4.1%
    • Potassium: 666 mg 19.03%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26.4%
    • Sugar: 11 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 104.6%
    • Vitamin C 516.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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