• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Some things were made to be together. Big Bird and Mr. Snuffleupagus, Snooki and Jionni, and red on a Ferrari are a few pairings come to mind. Black pepper and beef are two ingredients that have a long history together, and whether you live in Boston, Bordeaux or Beijing, you’ve probably sprinkled some pepper on your beef at one time or another. I love the Chinese take on pepper steak because it’s simple and delicious. No need to fuss over cooking a thick slab of meat to perfection, and the vegetables are included, imbuing them with flavor while saving you one pan to wash. Check out my full post and the recipe over at PBS

    Ingredients

    • 6 gramswhole black peppercorns (~2 teaspoons)
    • 300 gramsfilet mignon (or other steak cut, cut into 1/2-inch cubes)
    • 2 tablespoonsoyster sauce
    • 1 tablespoonShaoxing wine
    • 1 teaspoonsoy sauce
    • 1 teaspoonpotato starch
    • 1 teaspoonsesame oil
    • 1 tablespoonvegetable oil
    • 140 gramsonion (~1 small onion, cut into 1/2-inch squares)
    • 85 gramsbell pepper (~1 small pepper, cut into 1/2-inch squares)
    • 12 gramsgarlic (~2 large cloves, chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 11 g 17.07%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.78%
    • Sodium: 1258 mg 52.43%
    • Calcium: 76 mg 7.61%
    • Potassium: 879 mg 25.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 19.4%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 32.92%
    • Vitamin C 10.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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