• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    A delicious Black Kale Salad with a light dressing, topped with shaved Parmesan and whole wheat croutons is the perfect light summer meal.

    Ingredients

    • Dressing
    • 1/4 cup extra-virgin olive oil
    • 1/8 cup fresh squeezed lemon juice
    • 2 Small garlic cloves (pressed or mashed)
    • 1/4 teaspoon fine sea salt
    • 1/4 teaspoon cracked fresh black pepper
    • 1 Large bunch black kale (Tuscan, Russian, dinosaur)
    • 1/4 cup finely grated Parmigiano-Reggiano cheese
    • 1 Slice whole grain bread (toasted and chopped*)
    • shaved Parmigiano-Reggiano cheese (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 17 g 26.11%
    • Saturated Fat: 4 g 18.21%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.8%
    • Sodium: 229 mg 9.54%
    • Calcium: 103 mg 10.28%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.95%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.72%
    • Vitamin C 5.75%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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