Black Forest Mousse

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Five ingredients is all it takes to make this luscious black forest mousse. It's like a deconstructed version of the classic cake! Serves 6.

    Ingredients

    • 1 13.5-oz (400ml) can of full-fat coconut milk, chilled overnight
    • 4 oz. (115g) bar of bittersweet, chopped (use dairy free chocolate if vegan)
    • 1 tsp vanilla (I used vanilla bean paste but extract works fine)
    • handful of cherries, pitted and chopped
    • coconut whipped cream for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 10 g 15.4%
    • Saturated Fat: 6 g 30.81%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 38 mg 1.58%
    • Calcium: 5 mg 0.51%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.23%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.83%
    • Vitamin C 3.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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