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Black Forest Mousse
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Five ingredients is all it takes to make this luscious black forest mousse. It's like a deconstructed version of the classic cake! Serves 6.
Ingredients
- 1 13.5-oz (400ml) can of full-fat coconut milk, chilled overnight
- 4 oz. (115g) bar of bittersweet, chopped (use dairy free chocolate if vegan)
- 1 tsp vanilla (I used vanilla bean paste but extract works fine)
- handful of cherries, pitted and chopped
- coconut whipped cream for topping (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 10 g 15.4%
- Saturated Fat: 6 g 30.81%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 38 mg 1.58%
- Calcium: 5 mg 0.51%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.23%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.83%
- Vitamin C 3.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
