Black Forest Brownies (paleo, gluten-free)

Black Forest Brownies (paleo, gluten-free)
Black Forest Brownies (paleo, gluten-free)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 Tbs melted coconut oil
    • ½ of an avocado mashed-up (4 tbs)
    • ¼ cup unsweetened cocoa powder
    • ¼ cup + 1/4 cip Enjoy Life chocolate chips , separated
    • ½ cup maple syrup
    • ¼ cup honey
    • ½ tsp salt
    • ½ tsp cinnamon
    • 4 eggs
    • 1 tbs vanilla
    • ¾ cup almond flour
    • ¼ cup coconut flour ( I like Nutiva Organic for quality and price)
    • 1.5 cups of chopped cherries (frozen was fine)
    • 1 can of coconut cream (I like the Savoy brand because the only ingredients are coconut and water)
    • 1 Tbs honey
    • 1 Tbs maple syrup
    • 1 Tbs vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 4463 % Daily Value *
    • Total Fat: 197 g 302.69%
    • Saturated Fat: 48 g 241.03%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 2679 mg 111.61%
    • Calcium: 1052 mg 105.2%
    • Potassium: 2805 mg 80.15%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 108.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 701 g %
    • Dietary Fiber: 57 g 226.77%
    • Sugar: 545 g
    • Protein: 57 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 15.5%
    • Vitamin C 30.42%
    • Vitamin D 30.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs38
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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