- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A Southern-style stew of black-eyed peas, escarole, potatoes, and lean turkey sausage is not only nutritious but especially gratifying on a chilly evening.
Ingredients
- 1/2 pound black-eyed peas (1 1/4 cups), picked over and rinsed
- 1 large onion, finely chopped
- Two 14 1/2-ounce cans low-sodium chicken broth, or homemade, skimmed of fat
- 2 cups water
- 1 pound small white or red potatoes
- 2 pounds turkey sausage
- 1 1/2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 1/4 pound head escarole, trimmed and coarsely chopped
- 1/4 teaspoon coarse salt
- Freshly ground pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 549 % Daily Value *
- Total Fat: 20 g 30.18%
- Saturated Fat: 5 g 26.65%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.64%
- Sodium: 1565 mg 65.2%
- Calcium: 120 mg 11.99%
- Potassium: 858 mg 24.53%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 10 g 39.4%
- Sugar: 3 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 43.11%
- Vitamin C 11.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq