Black-Eyed Peas with Escarole, Potatoes, and Turkey Sausage
Black-Eyed Peas with Escarole, Potatoes, and Turkey Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A Southern-style stew of black-eyed peas, escarole, potatoes, and lean turkey sausage is not only nutritious but especially gratifying on a chilly evening.

    Ingredients

    • 1/2 pound black-eyed peas (1 1/4 cups), picked over and rinsed
    • 1 large onion, finely chopped
    • Two 14 1/2-ounce cans low-sodium chicken broth, or homemade, skimmed of fat
    • 2 cups water
    • 1 pound small white or red potatoes
    • 2 pounds turkey sausage
    • 1 1/2 tablespoons unsalted butter
    • 3 garlic cloves, minced
    • 1 1/4 pound head escarole, trimmed and coarsely chopped
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 20 g 30.18%
    • Saturated Fat: 5 g 26.65%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.64%
    • Sodium: 1565 mg 65.2%
    • Calcium: 120 mg 11.99%
    • Potassium: 858 mg 24.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 39.4%
    • Sugar: 3 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.11%
    • Vitamin C 11.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE