- prep: 0 hr
- cook: 33 hr 45 min
- total: 33 hr 45 min
Summary
This is a super-quick stew which has its roots in Palestine. Pick your chard color here—the clean green Swiss or the sweet-shop-neon rainbow chard. It is not often that one vegetable provides such a bouquet of options. Black-eyed peas were often overlooked in my kitchen in favor of earthy black beans, buttery cannellini, or plump lima beans. No longer though; black-eyed peas are a new favorite. Sometimes, I like to top this with tahini for an extra layer of flavor.
Ingredients
- 1 leek
- 1 tablespoon coconut oil or olive oil
- 2 cloves garlic
- A good pinch of chile powder or chopped dried chile
- 1 (14-ounce/400-g) can black-eyed peas
- 1 teaspoon vegetable stock powder or 1/2 stock cube
- A good grating of nutmeg
- 1/2 unwaxed lemon
- 7 ounces/200 g bunch Swiss or rainbow chard
- Sea salt and freshly ground pepper
- A large bunch of cilantro
- 2 green chiles
- 1 ounce/30 g shelled walnuts
- 1 tablespoon runny honey or maple syrup
- 1 tablespoon good olive oil
- Juice of 1/2 a lemon
- Rice or flatbreads, to serve (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq