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  • Ingredients

    • 2 lbs black eyed peas
    • 4 cups vegetable broth
    • 2-4 cups water (enough to cover by 2 inches)
    • 1 medium onion, diced
    • 4 cloves garlic, minced
    • 1 tsp cayenne pepper
    • 1 tsp chili powder
    • ½ tsp pepper
    • ½ tsp salt
    • 2 Tbs olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3395 % Daily Value *
    • Total Fat: 39 g 59.91%
    • Saturated Fat: 7 g 34.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4269 mg 177.87%
    • Calcium: 1128 mg 112.76%
    • Potassium: 10218 mg 291.94%
    • Magnesium: 0 mg 0%
    • Iron: 76 mg 422.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 571 g %
    • Dietary Fiber: 98 g 390.88%
    • Sugar: 83 g
    • Protein: 215 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 27.43%
    • Vitamin C 29.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch36
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total60 oz-eq

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