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Black-Eyed Pea Soup
- prep: 10 min
- cook: 15 min
- total: 25 min
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Black-eyed peas with Andouille Sausage for a comforting winter soup.
Ingredients
- 16 ounces black eyed peas, dried
- 1 yellow onion chopped
- 12 ounces chopped carrots
- 2 tsp Better Than Bouillon Chicken
- ¼ tsp caraway seeds
- 2 tsp garlic powder
- 1 tsp Lawry's seasoned salt
- 1 Tbs Sriracha
- 1 tsp paprika
- ¼ cup balsamic vinegar
- 1 Tbs oil
- 8 cups water
- 12 ounces chopped Andouille sausage
- 3 cups chopped collard greens
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287 % Daily Value *
- Total Fat: 8 g 11.92%
- Saturated Fat: 2 g 11.97%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.34%
- Sodium: 701 mg 29.2%
- Calcium: 167 mg 16.67%
- Potassium: 630 mg 18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 9 g 35.78%
- Sugar: 18 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 171.45%
- Vitamin C 65.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
