Black-Eyed Pea Salad with Peaches and Pecans

Black-Eyed Pea Salad with Peaches and Pecans
Black-Eyed Pea Salad with Peaches and Pecans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup black eyed peas, rinsed and drained
    • 1 teaspoon lime zest (from 2 limes)
    • 3 tablespoons lime juice, freshly squeezed
    • 1 garlic clove, peeled and minced
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 3 ounces frisee, washed, dried, and chopped into small pieces
    • 3 peaches, halved and sliced thinly
    • 1/2 small red onion, sliced thinly (half moon)
    • 1/4 cup pecans, toasted & chopped
    • 1/4 cup fresh basil leaves, chopped coarsely
    • 1 jalapeno chile, seeded & chopped finely

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 1 g 4.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.35%
    • Calcium: 13 mg 1.33%
    • Potassium: 147 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.41%
    • Vitamin C 68.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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